Food and Psychology

I've pursued two master's degrees in psychology, so I REALLY like to talk about psychology. Below are some of my favorite takeaways via some of my submitted assignments.

Have a question? Let me know! I'd love to explore with you.

Digital Interventions: Eating Disorder Treatment and Prevention

Read Analysis

THE POWER OF EMPATHY

How reducing shame with compassion can help people suffering from eating disorders

This paper is one I wrote for a class and it was so amazing to read. I was inspired by the study I summarize, which indicates that self-compassion may be a powerful tool in reducing behaviors related to eating disorders. Click the 'read more' link if you want to read my summary and grab references!

HELP FOR PARENTS

Self harm in Teens - Get Help

Self-harm in teens is tough. Check out my blog post here with helpful links and videos to help you help yourself as much as your kid. You are not alone!